Builds Strength
Yoga strengthens muscles down to the deepest layers, easing tension like back pain along the way.
Schedule
Find Your Class
Book directly through Eversports. Colors show you at a glance which studio each class is in.
View Full ScheduleOur Studios
The colors on the schedule match these studios. Read the key, then pick a class.
- Studio Stadt — Franz-Ludwig-Straße 21, Trier
- Studio Mosel — Zurlaubener Ufer 70, Trier
- Special & Workshops — location noted per class
Book a Class
Tap a class to book. Colors match the studios above. Prefer the full page? Open it in Eversports.
- Stadt
- Mosel
- Specials
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Why yoga
Seven Good Reasons for Yoga
Improves Flexibility
Flowing movements mobilize your joints and gently release tight muscles and fascia.
Supports Heart & Circulation
Dynamic movement and breathwork support your cardiovascular system and help lower stress-related tension.
Deepens Your Breath
Pranayama trains conscious breathing, increasing oxygen flow and calming the nervous system.
A Meditative Effect
The connection of breath and movement can bring you into flow, quieting the mind and deepening rest.
Strengthens Balance
Balancing postures train more than the body, they reveal how you respond when you wobble.
Inner Strength & Confidence
Everything in you is connected. As you strengthen and steady the body, that steadiness tends to reach the mind too.
FAQ
Before you come
A few things people usually ask. Then come as you are.
Not at all. Every class welcomes beginners and experienced practitioners alike.
Just comfortable clothing. Mats and props are provided.
Directly through the schedule above, or via Eversports.
TODO: awaiting real policy from Sara & Elli
TODO: awaiting real answer
Check the color on the schedule, blue is Studio Stadt, tan is Studio Mosel.