Dynamic
Vinyasa Yoga
A dynamic style where movement and breath flow together in a creative sequence. Gentle to powerful flows guide you on a journey inward, strengthening, mobilizing, and stretching the body as the mind settles.
A woman in warm, flowing clothing resting in a gentle seated stretch on a sand dune at golden hour
Come home to yourself.
Two studios in Trier. One space to move, rest, and meet yourself again.
Namasté
So lovely to have you here. We're Mani Yoga. Two studios in Trier, space to move, space to rest. Step onto the mat and meet yourself again. Practice. See each other. Grow together.
No Judgment
No Pressure
Just Presence
Holding Space
More than a studio. A space to hold.
Elli and Sara, the founders of Mani Yoga, and our warm, authentic team of teachers welcome you exactly as you are. We hold space for your unfolding, with love, clarity, and care. No judgment, no goal, no pressure.
AboutRetreats
Step away. Come home, together.
More than yoga. A new world of mindfulness, embodiment, and movement, made to leave a lasting mark.
See All Workshops & RetreatsJune 14–20, 2027
Layer by Layer
Quinta Alma, Aljezur, Portugal
A journey back to your inner strength and your soft, feminine side. Movement, nature, and community, held space to be fully yourself.
View Details
Life at Mani
योगश्चित्तवृत्तिनिरोध
yogaś citta-vṛtti-nirodhaḥ
Yoga is the state when all movements in the mind have come to rest.
Patanjali, Yoga Sutra 1.2
Our Classes
You do you — find your yoga
When people move together, shift from head into body, and deepen their breath, a special space of connection is created. Discover our styles and create your own practice, carried by mindful togetherness.
View ScheduleRestorative
Yin Yoga
The slow, passive counterpart to Yang practices. Postures are held for two to five minutes, releasing deep tension in the connective tissue and letting your energy, or chi, flow more freely.
Traditional
Hatha Yoga
A traditional practice combining postures, breathwork, and meditation to strengthen and balance body and mind. Its slower pace builds flexibility, eases stress, and deepens self-awareness.
Mindfulness
Meditation
A quiet counterpoint to the noise of daily life. Our meditation classes help you step out of the mental carousel and into clarity, teaching you to observe your thoughts and inner world with ease.
Nurturing
Pre- & Postnatal Yoga
Gentle support for the body and mind before and after birth. In small, caring groups, you and your baby can share a mindful, nurturing practice through every changing stage.
Flexible
Online Yoga
Our yoga video library and regular online events or classes let you roll out the mat live or on demand, right at home. Practice whenever and wherever suits you: a home practice gives you the freedom to stay mobile and centered even when the studio is out of reach.
Here for you
Learn here. Practice here.
Learn to hold space.
Teacher trainings and deepening programs are on the way. Write to us if you want to be first to hear.
Get in touchCome as often as you like.
Drop-ins, class packs, and memberships. Tell us how you like to practice, and we will point you to the offer that fits.
Write to us